Question of the Week from “Dance Muse”

Dance Muse, copyright 2013

Dance Muse, copyright 2013

Am I willing to play with the experience of moving my body?

And if so, am I willing to make time to do so regularly?

Adapted with permission from Goddess Heart Rising: Paintings, Poems & Meditations for Activating Your Divine Potential, copyright 2014 by Roslyn McGrath.

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Goddess of the Week: Dance Muse

Dance Muse, copyright 2013

Dance Muse, copyright 2013

Meditation from Dance Muse

Twist.
Shake.
Bend.
Jiggle.
Vibrate along with me.
Tune your path
to the tempo
in your heart and soul
and let it roll!

Quiver one body part at a time
so it can reveal its own rhyme.
Shake away tension and pain
so your parts have their fire flow again.

Jiggle and wiggle until your heart sizzles
with freedom and fun and flame
that lights up the sky
with daylight piled high,
blazing free, blazing pure, blazing same
as the fire that grew you at the seed of your soul.

You play in its heat now,
you’ll never grow old,
with its eternal beat
guiding hips, heart and feet,
flying free, flying clear, flying whole!

Reprinted with permission from Goddess Heart Rising: Paintings, Poems & Meditations for Activating Your Divine Potential, copyright 2014, Roslyn McGrath.

FOLLOW this blog to be entered to WIN A FREE COPY of Goddess Heart Rising when we reach 100 followers!

You can also FOLLOW  http://www.facebook.com/roslynmcgrathbooks.com/to be entered to WIN A FREECOPY of both The Third Mary & Goddess Heart  Rising when we reach 100 followers there.